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Articles Health-&-Fitness Exercise

By: admin
Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start.(read entire article)
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By: admin
Home gym workouts need not be any less effective than workouts done in a gym, provided certain basic principles are observed. A home gym is unlikely to have the same professional equipment as a commercial gym, so some adjustments will be necessary.(read entire article)
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By: admin
The snake crossed my horse path, and the next thing I knew I was flying in the air, hitting the ground really hard. The first thing I felt was a sharp pain in my left knee. It felt like my knee had been torn apart. I could not walk, let alone ride my hors(read entire article)
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By: admin
A "no gym" workout is ideal for those people who aren't members of a gym, and don't have any equipment of their own. There have been fascinating methods devised whereby people can use their own body weight as a tool to build muscles.(read entire article)
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By: admin
Total gym workouts are the key to developing and sustaining a healthy and strong body. There is a trend for bodybuilders just to concentrate on one limited area, and miss out on the holistic benefits of full body training. Here, we show you the benefits o(read entire article)
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