Overcoming Your Fears and Phobias

Home | Privacy Policy | Contact Us

	Psychology
	Stress Management
	Cooking
	Travel Tips
	Science
	Dependency
	Language
	Relationships
	Happiness
	Homeschooling
	Beauty
	Destinations
	Parenting
	K-12 Education
	History

VIEW ALL CATEGORIES

Welcome to ArticleSpectrum.com!

Overcoming Your Fears and Phobias

By: admin

What are you afraid of? I'm sure that like almost everybody else you are afraid of something.

Charles F. Haanel defines fear as "a powerful form of thought." I think it is a very good definition, because mostly fear is in our minds. Phobia is abnormal fear. We are often afraid of things which we have no reason to be afraid of. This is because most of the fears and phobias are only the creations of our minds.

For example some people are afraid of flying. Why? Probably because they have heard about some plane crashes and that all of the people died in those accidents. Of course plane accidents do happen, and usually all of the people who are in such accidents die. But the same people who are afraid of flying are usually not afraid of traveling in cars and on buses. Cars accidents cause many more deaths than airplane accidents. The probability of dieing in the car accident is much higher than in plane accident. Flying is the safest way of traveling. So, why people are afraid of flying? Like with most phobias the reason is that they do not control their minds.

When we listen about different tragedies and unhappy news, a subconscious mind accepts everything which comes from a conscious mind. The subconscious mind is a creator, it makes things happen, but it does not have the power to differentiate between what is good and bad for us. The conscious mind has the power to differentiate, but most of the people often do not use this power.

So, when you listen to news or a story your conscious mind accepts the news and makes a fearful picture of the situation. Maybe even you or your loved ones are in this picture. If the feeling of fear is there and it gets to your subconscious mind, it gets deeply rooted in your sub consciousness and it will be very difficult to get rid of that fear.

Of course there are some techniques to get rid of different fears and phobias. But first you should be careful to not allow any fears or phobias to get to your subconscious mind. Avoid dwelling on any pessimistic and negative feelings. Try to cultivate positive feelings. Be optimistic. Even if you are not happy at the moment, thinking about your unhappiness will not make you feel better. It will make you feel worse.

Think about something that would make you happy, about something you want very much. Close your eyes. Try to visualize yourself in a happy situation, in your perfect environment. Think of the reasons why you want what you want. See yourself as already possessing what you want. Try to really feel it. Let the feeling excites you. Hold on that feeling.

If you do that you cannot feel unhappy. It might be difficult at first, but if you practice often it will become easy and natural for you. You will not only feel better but you will start attracting the things you really want. And by concentrating on positive feelings and by being charged with positive energy you will become immune to any fears and phobias. You will start manifesting the life you want. Now you are what you thought mostly about in the past. Do not allow your negative thoughts to create the unhappy future for you.

Total Views : 1228 Word Count Appx. : 556

See All articles From Author